When it comes to fitness, many can have an all or nothing mindset. Unless a workout is an hour long or we burn a certain number of calories, is it even worth it? I argue that any movement is good movement. Let’s shift the mindset to how movement makes you feel. Do you...
Learning is your responsibility.Learning professionals cannot make you learn. Some like to say that training helps you modify your behaviors. I have not met an adult who responds positively to the word behavior. Learning is your responsibility and not something that...
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