When it comes to fitness, many can have an all or nothing mindset. Unless a workout is an hour long or we burn a certain number of calories, is it even worth it? I argue that any movement is good movement. Let’s shift the mindset to how movement makes you feel. Do you...
I’m a believer that complete wellness requires a balanced and holistic approach. I coach what I call The Four Pillars of Optimal Health: nutrient-dense foods, quality sleep, daily movement and solid stress skills; each one deserving as much attention as every other. I...
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