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Building Recognition on the Importance of Bone Health and Osteoporosis Prevention During May’s National Osteoporosis Awareness and Prevention Month

Building Recognition on the Importance of Bone Health and Osteoporosis Prevention During May’s National Osteoporosis Awareness and Prevention Month

by David Lee | Apr 21, 2022 | Medical

Osteoporosis is a disease in which bones become brittle and fragile from loss of tissue which results in bone breaks. Osteoporosis affects approximately 10 million Americans, with another 44 million at risk by having low bone mass, putting them at increased risk of...
Nourishing Your Body And Mind To Support Optimal Health And Heal Burnout

Nourishing Your Body And Mind To Support Optimal Health And Heal Burnout

by Barbie Boules | Mar 15, 2022 | Health

I’m a believer that complete wellness requires a balanced and holistic approach. I coach what I call The Four Pillars of Optimal Health: nutrient-dense foods, quality sleep, daily movement and solid stress skills; each one deserving as much attention as every other. I...

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