Osteoporosis is a disease in which bones become brittle and fragile from loss of tissue which results in bone breaks. Osteoporosis affects approximately 10 million Americans, with another 44 million at risk by having low bone mass, putting them at increased risk of...
I’m a believer that complete wellness requires a balanced and holistic approach. I coach what I call The Four Pillars of Optimal Health: nutrient-dense foods, quality sleep, daily movement and solid stress skills; each one deserving as much attention as every other. I...
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