Public and media discussion of burnout is prevalent, yet most have felt no real improvement, particularly in medicine. Burnout is a complex crisis that will require intentional interventions both at an individual level and even more importantly, at a system—or...
When it comes to fitness, many can have an all or nothing mindset. Unless a workout is an hour long or we burn a certain number of calories, is it even worth it? I argue that any movement is good movement. Let’s shift the mindset to how movement makes you feel. Do you...
Stepping into a classroom, Zoom room, or starting a conversation with someone new is always tricky. You tell yourself you are ready. Inside, you feel energized and afraid at the same time. I remember the story I needed to say to myself the first time I taught a...
You know that wonderful feeling after you’ve finished a good spring-cleaning? The feeling of everything having a place, closets purged, and calm surrounds you if only for a moment? (Yeah, mine doesn’t last long either) There is that brief moment before maybe the kids...
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