It is sometimes hard to believe that it has been more than three years since the COVID-19 pandemic began and forever altered the world we live in. Three years on, we may forget the uncertainty associated with the early days of the pandemic—is it really that bad? Is my...
When it comes to fitness, many can have an all or nothing mindset. Unless a workout is an hour long or we burn a certain number of calories, is it even worth it? I argue that any movement is good movement. Let’s shift the mindset to how movement makes you feel. Do you...
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