I’m a believer that complete wellness requires a balanced and holistic approach. I coach what I call The Four Pillars of Optimal Health: nutrient-dense foods, quality sleep, daily movement and solid stress skills; each one deserving as much attention as every other. I...
I had the pleasure of reading the book, Keep Sharp: Build a Better Brain at Any Age by Sanjay Gupta, MD and wanted to share what Dr. Gupta suggests on how to better understand brain function and how to preserve it. About the Author: Dr. Gupta is a three-time New...
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