Mindful Movement During Seasons of Burnout

Mindful Movement During Seasons of Burnout

When it comes to fitness, many can have an all or nothing mindset. Unless a workout is an hour long or we burn a certain number of calories, is it even worth it? I argue that any movement is good movement. Let’s shift the mindset to how movement makes you feel. Do you...
Community Engagement in Everyday Life

Community Engagement in Everyday Life

The biggest mistake I see leaders make is assuming that community engagement stops at work.  You must ask yourself: what community am I trying to engage? Then you need to ask yourself if you truly think that community only exists in your workplace. Of course, it...