When it comes to fitness, many can have an all or nothing mindset. Unless a workout is an hour long or we burn a certain number of calories, is it even worth it? I argue that any movement is good movement. Let’s shift the mindset to how movement makes you feel. Do you...
In October 2021, Affinity Strategies released its first episode of House Call, interviewing special guests and featuring some of the most important topics relevant to the health care industry. As we wrap up 2022, we are taking a look back with host Claire Vincent at...
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